Health

How Your Hair Changes As You Age

Your hair changes as you age, so Glam asked an expert to explain how aging affects our follicles and what we can do to help keep it looking healthy.

3 best superfoods to eat when you’re sick with a cold, COVID, or flu

What you eat can help to alleviate some of the more common complaints associated with colds and seasonal flu.

What Causes an Outie Belly Button?

Medically reviewed by Amelia MacIntyre, DO Medically reviewed by Amelia MacIntyre, DO The belly button, or “umbilicus,” is the scar left over after the remains of the umbilical cord fall off after birth. Typically oval or round, it takes many forms. Most people have an “innie” with an inward scar, but about one in 10 people have an “outie,” or butt...

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.

Maps Show Retirement Age By US State—And Around The World

Newsweek has created this map that shows retirement ages in U.S. states and around the world.

How Often You Need to Wash Your Dog, According to Professional Dog Groomers

Dirty dog alert! We asked professional pet groomers how often you should bathe your dog—and got their top tips for doing it without stress.

Jim Harbaugh talks heartbeat issue that temporarily sent Bolts HC to locker room vs. Broncos

Los Angeles Chargers head coach Jim Harbaugh discusses the issue with his irregular heartbeats that that led to him temporarily leaving the field against the Denver Broncos early in their Week 6 AFC West showdown in Denver.

Too Much Coffee, Soda, Fruit Drinks Linked to Stroke Risk, Study Finds

Drinking four cups of coffee per day was linked with an increase in stroke risk of more than a third, researchers found.

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

Here's the Maximum Social Security Benefit at Ages 62, 67, and 70, and How to Get It

Waiting just a few years can make a huge difference when you're maxing out Social Security.

Stopping Ozempic? What to Know and How to Slow Weight Regain

While newer weight loss medications like Ozempic are meant to be taken indefinitely, they aren’t right for everyone. If you and your doctor decide the drugs aren’t suitable for you, here’s what to expect when you stop — and how to try to slow your weight regain.

Dog Allergies: Symptoms and How to Treat Them

Learn more about symptoms and treatments for allergies in dogs.

4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’

57% of Americans said their retirement will include working.

I Took Long-Term Antibiotics for a Year—Here's What I'm Eating to Help My Gut Health Bounce Back

Fiber has been my friend, to say the least.

The Many Mental Health Benefits of Cats

Newsflash: Petting a cat can lower your blood pressure!

High cholesterol isn’t always a bad thing, new study finds

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered. Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute, said a study of 80 people on the low-carbohydrate ketogenic (KETO) diet for nearly five years found that ...

Health concerns in aftermath of Hurricane Milton

Health officials warn floodwaters from the hurricane might contain potentially fatal bacteria. CNN Medical Correspondent Meg Tirrell reports.

19 Products With Before-And-After Photos That Anyone With A Dog Should Probably See

Your dog would thank you for buying these if they could speak. View Entire Post ›

What really is Lyme disease – and how do you know if you have it?

If a stroll through a forest or meadow has left you with tiny hitchhikers latched onto your skin, be mindful. It’s not just the bites that are worrisome; these ticks carry with them the silent threat of Lyme disease, an infection that spreads with little warning. Studies in Europe estimate that 1 to 5 per cent of tick bites can lead to the conditio...

18 Simple Habits That Will Make You Happier and Healthier

You don't have to wait until the New Year to start feeling better.

8 Types Of Nuts You Might Want To Avoid Eating And Why

Nuts are a great source of plant-based protein, essential nutrients, and heart-healthy fats, but there are some you should steer clear of. Here's why.

What is pelvic organ prolapse and how is it treated?

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside.

Heart failure, atrial fibrillation and coronary heart disease linked to cognitive impairment

Three common cardiovascular diseases in adults—heart failure, atrial fibrillation and coronary heart disease—are linked to cognitive impairment and increased risk of dementia, according to "Cardiac Contributions to Brain Health," a new scientific statement from the American Heart Association published today in the journal, Stroke.

Climate change is also a health emergency, warn experts

International experts in emergency medicine have warned that climate change is likely to have a severe impact on emergency services around the world. Despite this, few countries have assessed the scale of the impact or have a plan to deal with it.

Relief and Treatment of Flea Bites on Humans

Medically reviewed by Rochelle Collins, DO Medically reviewed by Rochelle Collins, DO Siphonaptera (fleas) are a group of wingless insects that feed on blood. Fleas typically attack dogs and cats, but humans can also get bites. Flea bites may occur on your ankles, legs, waist, and other body parts. They can cause itchy, red bumps, irritation, and s...

A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you?

Don’t fall into the same traps.

Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.

Why vets recommend CBD to treat dogs with chronic pain and anxiety

DENVER — Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs. Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure. ...

Where should you pull money from first in retirement? Here's the standard order all US retirees should know

It's a straightforward path to enjoying your golden years.

I grew up poor but worked hard to become a doctor and now earn over $200K a year. My family treats me like an ATM, but I have bills to pay and a life to build — what can I do?

If your family is treating you like an ATM, you need to set boundaries — but cutting them off financially may not always be the right move depending on your goals.

How many times does a heart beat in a day? What about in a lifetime?

Celine Dion sings that "my heart will go on," but how many times does it actually beat in a day or even a lifetime?

CDC confirms link between teen social media use and mental health struggles

Log off.

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

11 Diabetes-Friendly Food Trends I’m Loving as a Registered Dietitian

I shop at Costco for myself and my parents. Here are 7 items I swear by.

As a Costco shopper who follows a halal diet, some of my favorite items include the Kirkland Signature wild sockeye salmon and Ancient Organics ghee.

Foods To Avoid if You Have High Blood Pressure

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy weight, and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, while others may w...

Is Spaghetti Squash Healthy?

Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be wondering, "Is spaghetti squash healthy?"

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

How many minutes in the sauna combats obesity and provides workout benefits?

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout? New research has the answers. The post How many minutes in the sauna combats obesity and provides workout benefits? appeared first on The Manual.

23 Halloween candies ranked from healthiest to unhealthiest

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition content.

‘We have that power’: As housing prices keep homeownership out of reach for countless Americans, here’s how some are making it work — plus how you can too

Flip it and reverse it.

Alzheimer's Development as Cellular Cleaners Offer Hope for New Treatments

Discovery may offer new therapeutic target for development of new drugs against Alzheimer's and other neurodegenerative disorders.

Everything to Know About Anxiety: Signs to Watch for and How to Cope

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

A Nutritionist-Approved, Diabetes-Friendly Grocery List

Create well-balanced (and delicious!) meals.

New nanotherapy targets artery inflammation in cardiovascular disease

Inflammation of the arteries is a primary precursor and driver of cardiovascular disease—the No. 1 killer of people in the United States. This inflammation is associated with the buildup of dangerous plaque inside the arteries. Advanced treatments are needed to target this inflammation in patients. Michigan State University researchers have tested a new nanoparticle nanotherapy infusion that precisely targets inflammation and activates the...

2 out 3 millionaires in the US don’t consider themselves rich — here are the 3 things that America’s wealthy worry about the most. Can you relate?

Three factors cause the bulk of the anxiety.

I'm a registered dietitian. Here are 8 items I buy from Aldi that I'd recommend to my clients.

As a registered dietitian, some of my favorite Aldi items include the Park Street Deli Snack Selects and the Simply Nature organic black beans.

Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Baby Boomers are living longer than previous generations but have worse health, study finds

Baby Boomers may be expected to live longer than their predecessors, but a recent study has found that they are more likely to suffer from worse health than previous generations.

I'm a heart surgeon. These are 6 things I avoid for my own heart health

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep his own heart healthy.