Health

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

Cottage Cheese Is Seeing a Major Surge Again, But Is It Actually Healthy?

Not all cottage cheese is the same.

19 Activities People Over 60 Should Seriously Consider Stopping

Here’s the data the NIH can collect from your medical history for its ‘autism database’

Here’s the data the NIH can collect from your medical history for its ‘autism database’ - The NIH is planning to gather medical data to support its renewed autism study

Popular coffee alternative may help prevent cancer, say experts

Michelle Patidar, nutrition health coach, explains how matcha, a type of green tea, can help prevent cancer and boost the immune system through powerful properties.

How to Care for An Elderly Relative at Home

If you want to take care of an elderly relative at home, then you have come to the right place. This guide will help you make the right changes to your home while helping you to support your mental health. Know How Much Help is Needed The first thing you need to do is assess how much help you think your loved ones might need. Be sure to understand how much support they are going to need. Create a comprehensive list of monthly tasks or daily...

Colin Farrell Shares The Emotional Reason He’s Seeking Long-Term Care For His Disabled Son

The "Banshees of Inisherin" actor revealed why he feels it’s critical to secure care for his 21-year-old son, James, while he still can.

Metabolic syndrome linked to increased risk of young-onset dementia

Having a larger waistline, high blood pressure and other risk factors that make up metabolic syndrome is associated with an increased risk of young-onset dementia, according to a study published in Neurology.

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

Californians can now buy opioid reversal drugs from the state online

SACRAMENTO, Calif. (AP) — Californians can now buy opioid reversal drugs directly from the state under a program aimed at making the life-saving medication less expensive and more accessible, officials said Monday. The state began selling its own generic version of Narcan last year for $24 per twin-pack to businesses and local governments, and will...

FDA says it will phase out food dyes

FDA leaders say they're working to eliminate six synthetic food dyes found in American food.

We Learned About the Health Benefits of Honey, and Here's What You Should Know

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately.

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

How to maintain your weight after completing weight loss medications

Weight-loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after eating small portions. However, once a person stops taking these medications, there is a likelihood of regaining weight that was lost.

Research shows microplastics are widespread. Here’s how to reduce your exposure

Have you noticed that once a thought or idea enters your consciousness you start seeing it everywhere.

Your heart can't keep the beat? Arrhythmia may be dangerous

It can be unsettling if your heart skips a beat. Here's when you may need to see a doctor and why it makes sense to take your pulse now and again - even if you don't have any symptoms.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

Why Doctors Are Rethinking Plant-Based Eating

Why Doctors Are Rethinking Plant-Based Eating

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

Okra: Health Benefits, Nutrition, Recipes, And Side Effects

Okra is a popular vegetable used in many cuisines worldwide. The health benefits of okra are well researched, and this vegetable is loaded with many nutrients, vitamins, and essential minerals. Okra is also known as lady\'s fingers and is loaded with dietary fiber. It is cooked in different ways and can be consumed fried, pickled, blanched, raw, and is often used in soups. Read this article to know more about okra, how to incorporate this vegetable in your diet, the health benefits it offers, and possible side effects. Scroll down.

If you have these 3 habits, you're more resilient than most people, experts say

Psychologists, career coaches and academic researchers recommend these three simple habits to strengthen your mental flexibility and boost your resilience.

5 ways reading benefits your brain health for over 65s

5 ways reading benefits your brain health for over 65s - As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.

How a ‘coffee nap’ can help you feel more rested — and the exact timing to get the most out of it

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! “A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone,” nutritionist Nichola Ludlam-Raine told The Post on...

A smart bandage clears a new hurdle by monitoring chronic wounds in human patients

Caltech professor of medical engineering Wei Gao and his colleagues are envisioning a smart bandage of the future—a "lab on skin" that could not only help patients and caregivers monitor the status of chronic wounds but also deliver treatment and speed up the healing process for those cuts, incisions, scrapes, and burns that are slow to heal on their own.

25 Proven Ways to Keep Your Blood Pressure in Check and Stay Healthy

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

Move over, Med diet – plantains and cassava can be as healthy as tomatoes and olive oil, say researchers

Plantains, cassava and fermented banana drink should be added to global healthy eating guidelines alongside the olive oil, tomatoes and red wine of the Mediterranean diet, say researchers who found the traditional diet of people living in Tanzania’s Kilimanjaro region had a positive impact on the body’s immune system. Traditional foods enjoyed in rural villages also had a positive impact on markers of inflammation, the researchers found in a...

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

Bird Lifespan: How Long Do Wild Birds Live?

From those in captivity to the feathered friends at your feeders, learn how long birds live, and what factors affect their survival.

Brown rice contains more arsenic than white rice—but here's why you shouldn't worry

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound alarming. After all, arsenic is a well-known toxin. But the levels found in brown rice are not a health risk. And brown rice, like other whole grains, is still an important part of a healthy diet.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Medication delivered by chewing gum

Here's something cool: brains at the University of Pennsylvania have developed a chewing gum that, at least in lab tests is able to trap flu virus and the little buggers that cause herpes-simplex viruses one and two. That's right: in the near future there may be no need for shots, pills or other unsavoury delivery systems. — Read the rest The post Medication delivered by chewing gum appeared first on Boing Boing.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

Evolutionary analysis uncovers protein changes that protect mammals from aging and disease

Over recent decades, humanity has witnessed a remarkable and continuous increase in lifespan. However, this advancement has been accompanied by a growing aging population, increasingly affected by age-related diseases such as cancer, neurodegeneration, and diabetes. To extend not only lifespan but also healthspan, a deeper understanding of the biological mechanisms that support healthy aging is essential.

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

15 Vegetables You Should Eat Daily And 10 You Can Do Without

Exploring the world of vegetables reveals a treasure trove of flavors, nutrients, and culinary possibilities. While some vegetables are powerhouses packed with essential vitamins and minerals, others might not be as crucial for daily consumption. In this guide, we delve into 15 vegetables that deserve a spot on your plate every day, and 10 that you can enjoy more sparingly. Whether you're looking to boost your health or simply savor delightful tastes, understanding the unique benefits and roles of these vegetables can help you make informed and delicious choices.

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

If So Many People Have ADHD, Is It Really A Disorder?

Some experts argue that we should think of ADHD as a spectrum of behaviors rather than a condition you either have or don't have.

How to get rid of a cold fast – 13 ways recommended by experts

We are deep into colds season with all the familiar symptoms – sore throats, runny noses and body aches – striking with more ferocity with usual, as other winter viruses circulate. How well we fight them can be related to stress, sleep, diet, alcohol intake, smoking and even sex (yes, that boosts our immunity). “A lot of the symptoms we experience ...

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

San Antonio clinic launches anxiety management program to address rising concerns

SAN ANTONIO — A local clinic is launching a new service aimed at addressing the growing issue of anxiety, which is now being recorded as frequently as depressio

4 Best Drinks for Lower Anxiety, Recommended by Dietitians

Feeling anxious? Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system.

Vitamin D and Diabetes

Vitamin D helps release insulin into the bloodstream, improving how glucose is used in the body. Learn more about the sunshine vitamin and how to get enough.

10 Benefits and Versatile Uses of Cinnamon

Medically reviewed by Jamie Johnson, RDN Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (cassia cinnamon) trees. Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may benefit heart health, diabetes management, digestive concerns, weight management, an...

Researcher uncovers the health-boosting power of oat protein

While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the fiber content, the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain.