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Nordic walking can improve your heart function. Here's how it works.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

2026-05-17T11:05:45Z

Best health tests for a longer, healthier retirement

These health tests can help you and your doctor make treatment and lifestyle decisions for a better, longer retirement.

2026-05-15T13:16:24Z

Doctors explain why reducing dairy consumption could improve your overall health

Doctors explain why reducing dairy consumption could improve your overall health

2026-05-17T14:07:46Z

Mississippians encouraged to check their mental health this month

Each year, more than 470,000 people in Mississippi experience a mental health episode. May is Mental Health Awareness Month, a time set aside to highlight the importance of mental well-being and encourage people to seek help if they need it. Nicole Pierce, director of the Gulf Coast Respite House for the Mental Health Association of South Mississippi, said the two main challenges people face are depression and anxiety. She stressed if you see a...

2026-05-11T00:27:32Z

Health affirmations I use for healing body, mind and spirit

Lavendaire shares health affirmations for healing the body, mind, and spirit.

2026-05-12T11:38:22Z

Hypertension hits men hardest – but women not far behind

Experts say hypertension is rising across India, with younger adults increasingly affected and women often underdiagnosed. They warn that weak screening, low awareness and delayed treatment are widening cardiovascular risks.

2026-05-17T03:05:18Z

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

2024-04-17T08:10:04Z

How to tell if you have a hernia: signs, symptoms, and treatment

The human body is a powerful and fascinating system, yet far from perfect. Hernias, for example, can appear suddenly and without warning. What are they, and how can they be treated? Learn more about this uncomfortable condition, from which many people suffer, in the following slides.

2026-05-16T12:05:36Z

Scientists say this pill could prevent COVID-19—here’s what you need to know

Plus, when it will actually be available in the U.S.

2026-05-16T10:31:31Z

Meningitis B: Symptoms, vaccines and how to treat it

A college student has died and two young people are being treated after an outbreak of meningitis in Reading. One of the three cases has been confirmed as meningitis B. The UK Health Security Agency (UKHSA) said tests show the infection is a different strain of meningitis B (MenB) to the one linked to the cluster of fatal cases in Kent earlier this...

2026-04-17T12:50:36Z

The best states to visit for a wellness getaway

If chasing wellness is your biggest priority, certain states make for better getaway destinations than others.

2026-05-14T17:52:05Z

Lemon ginger tea is taking over social media. Could this simple drink secretly transform your health?

Lemon ginger tea has become one of the biggest wellness trends online, with nutrition experts praising the comforting drink for its potential digestive, anti-inflammatory, and hydration benefits.

2026-05-13T12:27:07Z

Type 2 diabetes: The 8 habits that may help reverse it, according to the largest study ever conducted

For decades, Type 2 diabetes was viewed as a chronic progressive disease—something patients could manage, but rarely reverse. Most treatment strategies focused on controlling blood sugar through medication while assuming the condition would gradually worsen over time.

2026-05-12T20:12:07Z

Doctors explain how to manage 10 everyday items in your home the right way

Doctors explain how to manage 10 everyday items in your home the right way

2026-05-16T11:07:30Z

Dietitians and doctors say these probiotics for women can do wonders for overall health

Probiotics, a.k.a “good bacteria” boast an array of benefits. The best probiotics for women may even boost feminine health (by bolstering vaginal health), help maintain a strong immune system, and keep digestive health in check. Probiotics are live microorganisms that can deliver health benefits when you ingest them, per the National Center for Complementary and Integrative Health (NCCIH). You may think of bacteria and other microorganisms as...

2026-05-15T23:36:46Z

3 ways to actually reduce your colorectal cancer risk as a millennial

As told by a medical oncologist.

2026-05-16T16:37:40Z

These drinks may help lower high blood pressure

Several experts believe that certain beverages may help keep blood pressure under control.

2026-05-17T08:16:16Z

11 fruits nutritionists recommend for supporting healthy blood sugar levels

11 Fruits Nutritionists Recommend for Supporting Healthy Blood Sugar Levels

2026-05-15T12:09:24Z

6 inflation‑proof health tips: Stay healthy without spending more

Life Extension reports on six low-cost health tips to maintain wellness during inflation, emphasizing movement, sleep, stress management, and cooking at home.

2026-05-14T16:05:22Z

Myths about diabetes you can stop believing

There are a slew of myths out there about diabetes, but we're here to dispel some of the most common. Here's what you should know.

2026-05-11T23:20:24Z

The healthiest fruits to eat, those to avoid, ranked by a nutritionist

Discover the fruits that nutritionists say actually boost your health, plus those you can skip.

2026-05-16T16:09:10Z

10 signs you might need a colonoscopy & 10 tips to keep your colon healthy

Most people don't think much about their gut health until something feels off, but staying ahead of potential problems can make a significant difference in your long-term health. A colonoscopy is one of the most effective tools doctors have for catching issues early, from polyps to colorectal cancer, and knowing when to get one is half the battle. Whether you're approaching screening age or noticing symptoms you can't quite explain, here's what to look out for and how to keep your colon in good shape.

2026-05-15T22:11:42Z

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

2024-01-19T22:11:01Z

16 reasons watermelon works well in a healthy diet

Watermelon is one of summer's most beloved fruits, and it turns out it's a lot more than just a tasty treat. Packed with vitamins, minerals, and natural water, this juicy fruit offers some seriously impressive health perks. Whether you're trying to eat better, stay hydrated, or simply enjoy something refreshing, watermelon has you covered. Read on to discover why this vibrant fruit deserves a regular spot on your plate.

2026-05-12T21:24:11Z

Lifestyle changes you can make to help prevent dementia

Dementia affects millions of people all over the world, and that number continues to increase every year—by more than 10 million to be exact. That means that there is a new case of dementia every 3.2 seconds. While it may seem like the cognitive disease strikes indiscriminately, studies have suggested that there are actually several factors that may contribute to the onset of the disease. While there are no 100% certain ways to prevent dementia, various studies have suggested different ways that we may reduce our risk—and help our overall health in the process. Click through to find out ways you may be able to sustain your cognitive health and ward off dementia.

2022-09-21T08:36:28Z

5 ways to start a self-care routine

Self-care is not about buying expensive items or going on vacation, it’s about doing things that nourish your mind and body. Here are five simple ways to start practicing self-care every day. Eating a balanced diet will help you feel good mentally and physically. Start by having healthy snacks at home, not shopping when hungry and only having fast food once a week. Getting a full eight hours of sleep a night is essential to good long and short term health. If you find it hard to get your full eight hours, set an alarm in the evening to remind yourself that it’s time to sleep. Keeping a gratitude journal is a great way to remind yourself of all the positive things in your life. Meditation has been scientifically proven to help reduce stress, boost the immune system and increase focus. Even a five-minute meditation once a day can make a big difference. The most important part of self-care is learning how to set boundaries and say no. Do not live your life to please others.

2026-05-12T13:44:53Z

Woman spent days in coma before cancer diagnosis. Now, she’s cycling to make sure the same doesn’t happen to other people

“The word ‘incurable’ was hard to hear,” Yasmin Ashburnham recalled about her blood cancer diagnosis

2026-05-16T22:31:20Z

There's a sleep sweet spot for better ageing and a longer life

New research has found that too much or too little could be harmful.

2026-05-17T10:08:15Z

2 ways collagen supplements may actually improve your health — and 1 claim that doesn't hold up

A comprehensive review reveals what collagen supplements can and cannot do for your body.

2026-05-15T17:56:21Z

Doctors debunk the most common cholesterol myths that could affect your health

Doctors debunk the most common cholesterol myths that could affect your health

2026-05-16T11:07:30Z

Treat your health like the best investment you ever make

In this video I explain why chasing instant results with your health and body image never works and how to start thinking of fitness as a long term investment. I talk about the real return you get from eating well and training consistently, and why patience wins over quick fixes. If you are ready to commit but do not know where to start, hit the link in my bio or send me a DM to apply to work with me.

2026-05-16T17:02:44Z

They’re in remission, but their medical bills aren’t: Cancer survivors navigate soaring costs

There are nearly 19 million U.S. cancer survivors, many of whom continue to need prescriptions, doctor visits, and procedures to monitor their condition.

2026-05-17T05:45:14Z

23 magnesium-rich foods that may support better sleep and strong bones

If sleep feels elusive and energy dips keep showing up, your plate might hold a simple fix. Magnesium supports relaxed muscles, calm nerves, and resilient bones, yet many people fall short each day. Add the right foods and you could notice steadier evenings and smoother mornings. Here are delicious, doable ways to get more magnesium […]

2026-05-12T17:18:21Z

5 natural ways to ease a cough

Cough syrup is great for when you need to get rid of a cough quickly but it can be expensive. Here are five natural ways to get rid of a persistent cough with items you already have in your home. 1. Eat More Garlic. Eating more garlic is a very simple and delicious way to get rid of an annoying cough. Garlic contains compounds that help the immune system get rid of germ. 2. Steam Inhalation. Inhaling steam will help to clear your respiratory tract and provide soothing relief to a dry and irritated throat. 3. Add Honey To Your Coffee. A study found that honey and instant ground coffee are just as effective as a corticosteroid for easing a cough. 4. Try Essential Oils. Eucalyptus oil can reduce inflammation, while peppermint oil creates a cooling sensation to soothe an itchy throat. The best way to use them is to add a few drops to the water while inhaling steam. 5, Eat More Thyme. Thyme can help with coughs as it contains antimicrobial properties that help thin out mucus.

2026-05-12T13:44:53Z

WHO declares Ebola outbreak in DRC, Uganda a global emergency: What to know

DRC outbreak causes more than 80 deaths and spreads to neighbouring Uganda.

2026-05-17T11:30:51Z

Experts reveal when you should take magnesium glycinate for maximum benefits

Plus, the most effective ways to get what you need.

2026-05-12T13:31:25Z

New breakthrough brings researchers closer to a functional cure for HIV

Three people were able to suppress the virus for months without their usual treatment regimen.

2026-05-16T21:16:36Z

Pandemic-era habits still worth following

While the COVID-19 pandemic may have faded, many of the healthy habits people adopted during that time remain valuable for protecting ourselves and others from viruses. Here are three habits worth continuing long term. Hand hygiene is a simple way of cutting the transmission of other viruses and bacteria. Ventilation has always been important, but the pandemic reminded everyone just how important it is. Keeping your home and office space well ventilated is essential when combating aerosol-transmitted diseases. One of the biggest lessons of COVID-19 was the importance of unwell people staying away from work. If possible, work from home when you feel a cold or flu coming on to stop the spread of viruses within the office.

2026-05-15T16:54:33Z

A dietitian shares 7 habits that can cause nighttime blood sugar fluctuations

Medically reviewed by Aviv Joshua, MS, RDN Blood sugar naturally shifts throughout the day, including at night. For people with diabetes, it can also rise or drop too low. Certain evening habits can increase this risk, but making small changes can help prevent these fluctuations. 1. Skipping Meals or Eating at Irregular Times Skipping meals puts yo...

2026-05-12T18:02:58Z

Make America Healthy Again movement is a good one

It is no secret that Americans are not the healthiest populace in the world. We are overweight and don’t always make the best food choices. I am a libertarian-leaning Republican who does not like the government telling me what I can and cannot eat or drink, yet I support the dietary guidelines released by the […]

2026-05-15T11:19:36Z

Why doctors warn against taking melatonin every night and the real alternatives that actually work

Millions of Americans use melatonin hoping for deeper sleep, but sleep specialists are increasingly warning that nightly use may not be as harmless as many people think.

2026-05-16T17:57:05Z

8 daily habits to lengthen your dog's life (and make them live longer with you) according to experts

Experts reveal eight daily habits that support your dog’s health, improve longevity, reduce disease risks, and strengthen emotional well-being

2026-05-17T15:14:41Z

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

2026-05-13T20:04:09Z

Home is where the health is

The personal finance company WalletHub compared more than 180 of the largest U.S. cities across 41 composite metrics of health, from the cost of a medical visit to fruit and vegetable consumption to the share of physically active adults in the local population. It found the top five "healthiest" cities were: San Francisco, San Diego, Seattle, Salt Lake City and Portland, Oregon. The five "unhealthiest" cities were Brownsville, Texas; Gulfport,...

2026-05-13T05:10:05Z

The Salk Institute declared 2026 the 'Year of Brain Health' — launching a coordinated push to block Alzheimer's before symptoms appear

A simple blood draw may soon tell a cognitively healthy person how many years they have before Alzheimer’s symptoms begin. That is the promise of a peer-reviewed study published in Nature Medicine in early 2026, which introduced predictive “clocks” built on a blood biomarker called phosphorylated tau-217, or p-tau217. The models estimate when people who […]

2026-05-17T14:08:53Z

The real risk of ibuprofen your doctor probably never fully explained

For millions of Americans, ibuprofen feels almost harmless.

2026-05-17T14:57:08Z

Why you might want to swap your morning coffee for a gut-healthy molasses latte

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Blackstrap molasses, cacao powder, black sesame tahini, and collagen powder make the base of a molasses latte.Compared to a regular latte, a molasses latte has additional nutrients that may provide extra health benefits.Although a molasses latte is more nutritious, experts don’t recommend dr...

2026-05-17T12:03:36Z

Tick that causes meat allergy, other rare virus is spreading: What symptoms to watch for

A tick capable of making its victims allergic to meat and dairy (among other items) and spreading a virus that has no known cure may be reaching new areas, data shows.

2026-05-16T17:09:12Z

Young Americans turn to health and wellness influencers as trust in public health plummets

A growing number of young people in America are relying on dubiously qualified "wellness influencers" for health advice

2026-05-12T16:25:53Z

Why your skin changes with the weather and healthy skin tips that actually help

Learn why skin reacts to changing seasons and explore seasonal skin care routines plus healthy skin tips for balanced skin.

2026-05-15T06:48:29Z