Health

Eating a kiwi in the evening? Studies highlight its benefits for sleep

What if your evening routine could be made gentler with a simple piece of fruit? More and more people are adding a kiwi to their evenings to help them fall asleep and improve their sleep quality. This simple habit is part of a mindful approach to well-being. Why is the kiwi a hot topic at […]

Experts: How NYers can maximize their health care benefits

As health care costs rise, New Yorkers are doing what they can to maximize their coverage. While Affordable Care Act plans are pricier due to Congress not extending the subsidies helping many people pay their premiums, states overall are seeing wide increases in health insurance costs. Research showed New York has the fourth-highest monthly insurance costs nationwide. Diane Spicer, supervising attorney of Community Health Advocates for the...

8 reasons gardening is life-changing for your health

To help you get the most out of your garden, I have compiled this report on gardening benefits for seniors and toddlers, middle-agers and 30-somethings, and everyone who loves nature (no matter how old you are).

5 canned foods most likely to dangerously interact with medication

While canned foods are easy to keep on hand at home and generally affordable, the high levels of sodium, sugar, and preservatives can lead to unexpected health risks. Here are several canned foods that are most likely to interact dangerously with medications.

New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

The silent reason your bone density drops in your 30s - and how to stop it

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right exercise, diet, and essential supplements.

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

13 winter foods that reduce inflammation naturally

Medically reviewed by Maggie Moon, MS, RD Anti-inflammatory foods can help prevent or manage chronic inflammation, which is associated with the development of heart disease, arthritis, diabetes, cancer, dementia, and other health concerns. You can get plenty of anti-inflammatory compounds through winter fruits, hardy vegetables, spices, and other s...

What happens to your body when you drink carrot juice regularly, according to health experts

From sharper vision to a stronger heart and immune system, carrot juice packs powerful nutrients that can support long-term health when consumed consistently.

How coffee can boost your brain health (and how much you should drink)

Since the mid-17th century, the concept of a daily coffee has become steadily woven into the fabric of British life to the extent that 98 million cups are now consumed in the UK every day. Even as the price of a takeaway flat white hurtles past £5 in some parts of London, it represents a necessary fix which, for many of us, would be hard to live wi...

I took a nappuccino every day for a week—here’s how my energy changed

Key Takeaways A nappuccino involves drinking a cup of coffee, then immediately taking a short nap—ideally between 15-25 minutes.If napping often leaves you groggy, a nappuccino might be a good alternative, but it won't eradicate fatigue completely.If you find yourself needing to nap daily, consult a healthcare professional. As much as I love nappin...

This is why your spider plant is turning yellow – fix it now

If you've noticed your plants turning yellow, there could be a few things causing it stress. Houseplant experts explain what's causing the discolouration.

Measles doesn’t just make kids sick—it makes them forget how to fight illness for years

To understand what's really at stake when a child contracts measles, we spoke with Dr. Sandra Adamson Fryhofer, a trustee of the American Medical Association, about the serious complications parents should know about.

Banana vs dates: Which is healthier to eat on an empty stomach?

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas due to their gentle effect and sustained energy release.

Compounds in turmeric and rhubarb could help slow drug-resistant superbugs

Medically reviewed by Erika Prouty, PharmD Key Takeaways Compounds in turmeric and rhubarb slowed the growth of some multidrug-resistant bacteria found in wastewater, according to a new study.These compounds cannot replace antibiotics, but they may help limit bacterial growth in systems like drinking water. Turmeric and rhubarb contain natural comp...

Cleveland Clinic’s 2026 heart survey reveals what we do and don’t know about how our heart ages

How well do you know your risk factors?

Simple fitness habits to keep you feeling youthful

Aging is inevitable, but how we experience it is entirely within our grasp.

Experts: Many insured PA residents can get free preventive services

Pennsylvanians are being urged to take a closer look at their health insurance plans to make sure they are getting the most from their coverage. Research shows one in four people knows little about their own health plan, which can cost both money and well-being. Joanna Rosenhein, consumer engagement manager for the Pennsylvania Health Access Network, said the group’s helpline handles thousands of calls each year from people navigating their...

10 health conditions turmeric may help support naturally

Medically reviewed by Kayla Girgen, RD Turmeric contains curcumin, which offers a range of health benefits.As an anti-inflammatory, curcumin may improve joint pain, neurodegenerative conditions, and allergies.While turmeric is safe for most people, it's best to consult a doctor before trying new supplements. Turmeric, which comes from the root of t...

Vitamins that can help with swelling in the legs

Learn five simple lifestyle changes that may help reduce swelling in the legs, improve circulation, and support everyday comfort and mobility.

Understanding health care plans to maximize benefits in ID

It's a new year and if you're working on a new you, your journey might begin at the doctor's office. That's one reason it's important for people in Idaho and across the country to understand their health-care benefits. Grasping how a health insurance plan works and what it offers is critical, as well as knowing which doctors are considered in network. Idaho Department of Insurance Director Dean Cameron said many people also have preventive care...

Heart health tips for women, according to the latest research

From overlooked symptoms to menopause-related risks, experts explain what women need to know to protect their hearts.

Red wine vs. white wine: Which is better for your heart?

Medically reviewed by Allison Herries, RDN Key Takeaways White wine is made from pressed grapes, where the stems, seeds, and skins are removed. Red wine is made from pressed grapes that keep the stems, seeds, and skins. Research suggests red wine is a healthier choice for heart health.Moderate red wine consumption is associated with several heart h...

Why you cough – and how to get rid of it

A cough is not a disease in itself, but a sign of irritation in the body.

Nine ways to keep your bones strong and healthy as you age

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become increasingly common as you enter midlife

Can eating butter before bed actually help you sleep better?

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.

I got mastitis 3 times in 2 months — here's what I wish I'd known as a nursing mom

Deep in the newborn trenches, I made these common mistakes, but you don't have to.

Rising threat of kala-azar disease in Kenya: A growing health concern

A devastating outbreak of the deadly kala-azar disease is surging across Kenya, fueled by climate change and hampered by a critical lack of diagnostic and treatment facilities, pushing vulnerable communities to the brink.

The full list: 23 Medicare-covered vaccines that could save your life (and your wallet)

Medicare now covers a wide range of adult vaccines at no cost, helping seniors stay protected while avoiding out-of-pocket expenses in 2026.

Emotional wellness – how it matters

We live in a world of constant chaos and hurry. With changing times and lifestyles human beings are more on an adrenaline rush most of the time .The old time peace and calmness feel like a distant thing to us .That’s when the emotional part comes in . So what basically is the emotional wellnes

New sunlight-powered nanospray heals infected diabetic wounds

Chronic infected wounds can take over daily life, especially for people living with diabetes. These wounds often refuse to heal, cause constant pain, and invite dangerous infections that resist antibiotics. Doctors struggle to treat them, and patients can feel trapped in a cycle of care that never seems to end. New research now points to a surprisi...

The medicine cabinet: Ask the Harvard experts: What’s happening when my heart flutters or skips a beat?

Q: I occasionally feel my heart fluttering or skipping a beat. It usually lasts only a few seconds, but sometimes it seems to last longer. It’s uncomfortable, but otherwise I feel OK. What causes this? A: When people feel as if their heart has skipped a beat, commonly the cause is an extra heartbeat that comes early. When the heart’s upper chambers...

Contemporary conveniences slowly destroying our health and happiness

How time spent in natural environments improves mental and physical health

Could you have the deadly chikungunya virus? The signs and symptoms to look out for

Daily Mail reveals everything you need to know about chikungunya virus, as US officials issue more travel warnings.

6 everyday choices that shape how healthy you’ll be in your 70s and 80s

Fact checked by Nick Blackmer People are increasingly focused on how to live well—not just longer.To stay healthy as you age, it’s important to focus on strength training and cardio.Getting outside, prioritizing social connections, and having a healthy diet can also help you function well as you get older. For years, the focus was on longevity, but...

The Trump administration wants you to drink whole milk — here's what actual health experts want you to know

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for everyone?

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

I'm a perimenopause specialist - here's my great nutrition hack to restore your glow

Struggling with dry skin and fatigue during perimenopause? Expert nutritionist Andrea Carucci explains how Vitamin D and antioxidants fight inflammation and hormonal ageing

8 fruits with the most soluble fiber for health, weight loss and satiety

A diet rich in soluble fiber supports digestion, steadies blood sugar, and promotes a lasting feeling of fullness that naturally helps with weight management. Fruits are one of the most accessible and enjoyable sources of this type of fiber, especially pectin and similar compounds that form a gentle

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

Coffee vs. energy drinks: Which is healthier, according to dietitians

Find out if there's a time and place for each.

Hooked on coffee? A new JAMA study says caffeine may benefit your heart. But it's not all good news

Don't get too excited. Find out how much coffee is actually beneficial.

Experts: Understand your CO health benefits before you need them

Many Coloradans got new health insurance plans this year and experts said the best time to get to know your benefits is before you need them. Beyond basic coverage, many plans offer free preventive services, mental health support and access to wellness apps, options often going underused because you might not realize they are available. Amy Jordan, vice president of consumer experience for UnitedHealthcare, recommended becoming familiar with...

The eating disorder celebrated as self-care: Understanding orthorexia nervosa

In A Nutshell Orthorexia is an obsession with “healthy” eating that can damage health and relationships. Because it looks like discipline and self-care, it often goes unnoticed or even praised. People describe intense anxiety, isolation, and physical harm despite eating “clean.” Researchers argue the problem reflects wider cultural pressures around health and morality. A clean diet hardly sounds like a health problem, but as the old saying goes,...

I'm an oncologist—this is the one cancer myth I wish would go away

Having this information could save your life.

What should I do if my child swallows some of my medicines?

Many of us keep our medication in sight so we won't forget to take it. But that is not a good idea if you have young children in your household, as accidentally taking medicine poses a health risk to them. Even a single tablet intended for adults can be life-threatening if swallowed by a child, says the Lower Saxony Chamber of Pharmacists in German...

Program to help health workers

Program to help health workers

Why sleep quality shapes health, focus, and daily performance

Sleep plays a direct role in physical health, mental focus, and daily stability. Research from sleep … Why Sleep Quality Shapes Health, Focus, and Daily PerformanceRead more