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Science-backed home remedies that may help you feel better

Science-backed home remedies that may help you feel better

2026-04-10T14:17:39Z

Vaccine can lower the risk of developing dementia

Alzheimer’s disease is on the rise. While there is a great deal of research pertaining to what causal factors contribute to its development (amyloid plaques, genetic conditions that guarantee the disease, environmental and lifestyle factors, etc.), there is also a lot of research being conducted to identify a cure. Now, a new study regarding the use of an unrelated vaccine may bring us closer to this direction. Curious to know more? Click through now.

2025-04-10T07:02:45Z

The life lessons you only truly understand after 60: Health and relationships become everything

As the years go by, priorities shift in ways that no success, money, or status can fully explain—revealing what really matters most.

2026-04-10T15:12:07Z

‘This is as important as your teeth’: Are you skipping this key part of mouth hygiene?

It’s drilled into us from a young age: brush your teeth twice a day. But when it comes to oral health, experts say we’re leaving out something important. “Everyone needs to be educated about cleaning the tongue,” says Dr Maria Figueroa, a dentist and program director at NYC Health + Hospitals/Lincoln. “This is as important as your teeth.” Adding another step to your routine may be a big ask. “I’ll be transparent: it’s very difficult just to get...

2026-04-10T23:59:08Z

People die up here - This 100-year-old hotel was built where humans can barely breathe

The hotel sat at 15,000 feet, where oxygen dropped nearly in half and mistakes turned deadly. Reaching it meant days of climbing through rain, snow, and hidden crevasses. Sleep barely came as altitude sickness set in. The sunrise that followed was earned through exhaustion and discipline. This was not a place designed for comfort, but for endurance.

2026-01-14T15:31:27Z

Your well-being at 60 isn't permanent — here's how to change it

Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% of struggling seniors achieve optimal wellness within just three years through specific lifestyle changes.

2026-04-10T12:54:49Z

The simple fruit pairing that can improve heart health naturally in just 8 weeks

A fruit duo could help lower blood pressure and improve heart health in people with prediabetes, a recently published study from the Illinois Institute of Technology (Illinois Tech) suggests.

2026-04-10T20:36:22Z

The 20-minute habit that may be the secret to a healthier heart, sharper brain — and longer life

Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. “Walking enhances blood circulation, which improves overall blood flow,” certified personal trainer Allison Goldsmith recently told Parade. “It also helps regulate blood pressure...

2026-04-07T18:21:46Z

Can supplements help COPD?

Vitamin D, omega-3s, turmeric, and other dietary supplements may help ease COPD symptoms like wheezing and exercise intolerance. Here’s what the limited evidence suggests.

2026-01-14T22:47:04Z

Marriage linked to lower risk of cancer, new study finds. Why?

In sickness and in health? A new study found tying the knot may be linked to a lower risk of cancer.

2026-04-09T15:28:37Z

Scientists identify coffee 'sweet spot'–here's how much to drink each day for lower risk of stress and anxiety

Fact checked by Nick Blackmer New research suggests two to three cups of coffee daily may be linked to a lower risk of mood disorders.Drinking too much or too little coffee was tied to higher risk, showing moderation may matter for mental health.Coffee affects everyone differently, and some people may feel calmer and focused while others experience...

2026-04-08T17:34:36Z

Health researchers say GLP-1 drug may lower health risks

Health researchers with the Cleveland Clinic say the GLP-1 drug, Tirzepatide, may lower health risks such as heart and kidney failure.

2026-04-10T23:21:19Z

From high blood pressure to cognitive changes: Health at 50 and beyond

Turning 50 doesn't mean giving up an active lifestyle, but new health risks emerge.

2026-04-10T12:54:49Z

Proven strategies for increasing lifespan and healthspan

Proven strategies for increasing lifespan and healthspan

2026-04-05T03:07:28Z

A simple guide to staying fit without needing a gym membership

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both safely and effectively.

2026-04-11T10:14:03Z

People who did this one thing at age 50 were the healthiest at age 80

A renowned Harvard University doctor reveals why being happy is an even better predictor of a long life than your cholesterol levels are. Plus, his most shocking scientific discovery about how to become happy—all based on 100 years of Harvard health data.

2025-08-12T18:03:40Z

A relaxing 30-minute spa activity can boost your immunity: study

This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through — resulted in improved circulation of white blood cells. Their presence in the bloodstream is a key part of the...

2026-04-10T21:51:58Z

Could one simple yellow fruit be the secret to your mid-day energy boost?

I’m a dietitian who challenged myself to eat a banana every day for a week, and the impact on my digestion and stamina was surprisingly immediate.

2026-04-10T23:42:05Z

These everyday remedies can help soothe acid reflux

While there are a wide variety of over-the-counter medications to reduce the symptoms of acid reflux, there are several home remedies that can help those looking for an alternative route.

2026-04-10T12:00:54Z

How watermelon can affect your body if you eat it regularly

Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your thirst, as it can support several essential functions in the body and contribute to overall health.

2026-04-07T19:01:38Z

8 major heart disease risk factors & how to reduce them

But the good news is there are ways to reduce your risk.

2025-02-07T15:01:09Z

5 ways fitness trackers can catch early signs of health issues as you age

Medically reviewed by Jennifer Steinhoff, MD Fitness trackers are wearable devices, such as smartwatches, rings, and wristbands, that use sensors to monitor your activity, sleep, and other health data. Wearing one may help you stay active and even spot early signs of potential health issues. 1. Heart Arrhythmias Many fitness trackers monitor your h...

2026-04-10T14:03:35Z

Is it healthy to eat a banana every day? Here's what experts say

They're full of nutrients, but that doesn't automatically make them limitless.

2026-03-12T18:08:48Z

Health care sticker shock has become the norm, but talking to your doctor about costs can help you rein it in

As health care costs rise, patients aren’t just shouldering higher bills. They’re bearing more and more responsibility for getting information. Americans are facing a health care affordability crunch on multiple fronts. In 2025, the Republican-controlled Congress approved a sweeping tax law that scaled back premium subsidies for Americans accessing care through the Affordable Care Act starting in 2026. As a result, millions on ACA plans now face...

2026-04-10T13:13:53Z

The #1 spice to help you poop, according to dietitians

If you have constipation, this spice may help get things going again. And it can beat nausea, too.

2025-06-16T23:31:18Z

What does it mean to be well? Research delivers building blocks for good mental health

For decades, "mental well-being" has been one of the most used, but least agreed upon, terms in mental health. Now, a landmark study led by Adelaide University and Be Well Co has brought alignment to one of mental health's most fundamental questions—what does it actually mean to be well?

2026-04-10T14:33:49Z

New yellow fever vaccine matches safety and effectiveness of current shot

Yellow fever is a viral disease that is spread to humans through the bites of infected mosquitoes. The symptoms range from mild fever-like aches and pains to severe liver disease with bleeding, often accompanied by yellowing skin and eyes. As of now, we do not have antiviral drugs to cure these diseases, as most of the treatments are limited to easing symptoms. Hence, prevention via vaccination is our best bet against this disease. A recent...

2026-04-11T06:03:59Z

Learn more about National Public Health Week

Public health is part of everyday life. It's not just about outbreaks or policy. It's the work that helps keep communities healthy in the first place, from vaccines and prevention to community partnerships and access to care. Lindsey Fish, a doctor specializing in Internal Medicine with Urgent Care at Denver Health, spoke about National Public Health Week.

2026-04-09T23:46:33Z

Foods proven to reduce cortisol

Cortisol is a steroid hormone that helps regulate the body's response to stress. It plays an important role in keeping us healthy and safe, but it is important not to let cortisol levels in the body get too high. High cortisol levels can cause symptoms such as weight gain, high blood pressure, and muscle weakness in your upper arms and thighs. Thankfully, there are certain foods you can incorporate into your daily diet to help keep those cortisol levels down. Curious? Check out this gallery to find out more.

2025-03-07T13:04:38Z

Is this orange elixir the ultimate wellness shortcut, or just another 'sugar water' myth?

I’m a registered dietitian who drank a glass of 100% carrot juice every day for a week to challenge the "anti-juice" movement and the results were eye-opening.

2026-04-10T23:57:07Z

Turning 50? Doctors say these health screenings could protect your future. Are you up to date?

Experts recommend monitoring key health conditions in your 50s to stay ahead of potential problems and maintain quality of life.

2026-04-11T04:06:47Z

Doctors explain how to tell if you have food poisoning or the stomach flu

Here’s how to treat both, and how to know if you should make a doctor’s appointment.

2026-04-10T13:01:27Z

Millions take metformin – new study reveals effects for cancer patients

A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.

2026-04-07T18:01:22Z

Early signs of skin cancer – and what you can do to reduce the risk

Small changes in the skin often seem harmless, but in some cases they can be signs of cancer.

2026-04-10T18:16:21Z

10 health habits that help centenarians live longer, happier lives

The secret to living a long, healthy life is in the habits we cultivate over time. Centenarians, those who reach the remarkable milestone of 100 years, share certain lifestyle practices that contribute to their longevity. These habits go beyond diet and exercise as they are a combination of mindset, routine, and community. Let's take a […]

2026-04-06T11:42:02Z

Wellness brands cash in on sperm health

Plus, a look inside the world of MAHA moms and why America’s fertility rate is falling.

2026-04-10T17:05:42Z

The healthy benefits of strawberries | Food News Vlog episode 18

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is going on in the world of food or pick a topic and find interesting articles to share about that topic. The topic for this vlog is "The Healthy Benefits of Strawberries." I love strawberries, they are my all time favorite fruit. :) So let's learn all about the health benefits that come from eating strawberries. Don't forget to subscribe to my channel and check out my other videos. If you have any questions or comments or requests put them down below and I will get back to you as soon as I can. Highlights: - Strawberries are an excellent source of antioxidants - Strawberries are good for the heart - Strawberries help improve osteoarthritis symptoms - Strawberries preserve cognitive function - Strawberries regulate blood sugar levels - Strawberries increase good cholesterol - Strawberries lower your blood pressure - Strawberries guard against cancer - Strawberries are a good source of manganese and potassium, and contain in one serving, more vitamin C than an orange. When possible buy organic strawberries, because strawberries are among the top produces containing pesticides.

2026-04-07T16:46:04Z

America’s healthiest cities revealed as new rankings expose stark divide

Where you live can shape everything from your diet to your access to healthcare.

2026-04-05T17:36:22Z

Here's what people who live longer tend to do differently

Looking to living longer and feeling healthier? Here are some habits that you should add to your day-to-day life to accomplish those goals.

2026-04-10T12:01:09Z

A rice recall has just been issued—here’s what to know

Check your pantry ASAP.

2026-04-11T09:16:33Z

This swimwear trend is back and it’s surprisingly flattering on everyone

So you know how some trends just get revived in perfect timing? Like when we all needed an excuse to slip back into our favorite old swimsuits. The high-waisted bikini is one of those revivals that's not only on-trend but also a total game-changer for beach and pool-goers everywhere. What

2026-04-11T08:49:37Z

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.

2024-07-15T16:05:33Z

What happens to your blood pressure when you eat dark chocolate every day?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dark chocolate every day might help lower your blood pressure.Choose dark chocolate with at least 70% cocoa for more benefits.Eat 6 to 25 grams of dark chocolate daily to see an effect. Getting health benefits from chocolate might sound too good to be true, but some research suggests ...

2026-04-08T13:33:32Z

CAR-T therapy is revolutionizing cancer treatment. Next on the list: autoimmune disease

A woman who had been sick for many years with three autoimmune conditions has experienced a remarkable recovery after being treated with CAR-T therapy. This revolutionary cell-based therapy has been making waves in cancer science, but this case marks the first time it’s been successfully used in someone with these three life-threatening disorders. ...

2026-04-10T17:04:12Z

Starting this common therapy earlier may improve women’s long-term health, research suggests

The timing matters, as one expert says it's all part of health discussions "to prevent chronic conditions in the future."

2026-04-01T21:33:34Z

People warned to see doctor urgently if they spot this when using the toilet

Going to the bathroom is a normal part of life, but most of us don’t think twice about what we actually see in the toilet bowl. However, experts are now urging people to take a ... The post People warned to see doctor ‘urgently’ if they spot this when using the toilet appeared first on Newsner English.

2026-04-10T21:08:08Z

Eating healthy has risks too: The food that can turn harmful if you overdo it

The food to watch out for: tuna and the mercury trap From fitness-focused lifestyles in Miami to seafood-rich diets in Tokyo, tuna is widely praised as a healthy staple. Packed with lean protein and omega-3 fatty acids, it’s often seen as a go-to option for those looking to eat clean. However, beneath its nutritional benefits lies a lesser-known ri...

2026-04-09T16:42:08Z

9 zinc-rich fruits that can support immunity naturally

Zinc plays a key role in supporting immune function, helping the body repair cells and respond to infections more effectively. While fruits are not the most concentrated source of zinc, certain options still provide useful amounts when consumed regularly. Including a variety of these fruits in daily

2026-04-08T13:00:44Z

6 ways to save on health care costs and avoid taking on medical debt

Try these resources for relief from high health care costs.

2026-04-08T16:53:16Z

Doctors reveal the best way to lower blood pressure safely and quickly

Plus, the most common symptoms of a spike.

2026-04-10T12:31:58Z