Health & Fitness

'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'

"My autoimmune symptoms have nearly disappeared."

A desk job might be the reason you have bad sleep

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

Just one drink a day may put your health at risk, federal report finds

Just one alcoholic drink a day is linked to a wide range of negative health effects, according to a federal report released Tuesday.

Major Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

Eight health benefits of black coffee

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting your health. Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink m...

Yogurt Recall Update As FDA Sets Risk Level Over Plastic Contamination

Greek yogurt has been recalled because it may contain foreign objects, given the FDA's second-most severe risk level.

Schools rewarded for encouraging healthier pupils

East Riding of Yorkshire Council launched the Healthy School awards in October last year.

I swear by Costco now that I have a nutritionist. Here are 10 things I buy there to meet my health goals.

I started working with a nutritionist in an effort to improve my overall health. Now I love shopping at Costco for balanced meals and snacks.

After Waking Up From A Monthslong Coma, I Had The Most Unexpected Scars To Heal

“What happens when that flesh costume you’ve been programmed to loathe saves your life?”

Food Is Medicine Programs Should Be a National Priority | Opinion

The Food is Medicine movement has momentum, and it doesn't look to be slowing down anytime soon.

Can You Stop Varicose Veins From Forming? Here's What Doctors Say.

Here's what experts want you to know about this common medical condition.

9 Health Benefits of Eating Raisins Regularly, According to a Dietitian

Medically reviewed by Melissa Nieves, LND Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

Health Rounds: Health risks found in unburned homes after wildfire

By Nancy Lapid (Reuters) - Residents who returned to unburned homes after a 2021 wildfire near Boulder, Colorado often reported health issues months later, a study has found. The most common symptoms reported by survey participants six months after the Marshall Fire were itchy or watery eyes (33%), headache (30%), dry cough (27%), sneezing (26%), and sore throat (23%). These remained the most

Americans Spend More Than 12 Years of Their Lives 'Burdened by Disease' — Highest of Any Country

The U.S. struggles more than 182 other countries when it comes to the healthspan of its population

How Caffeine Helps Hair Grow Faster, According to Experts

There are no shortage of hair oils, serums, shampoos, and even supplements that promise faster hair growth and stronger strands. But getting longer hair may be simpler than you'd imagine, as new research shows there are science-backed benefits to a compound many of us already know and love: caffeine. Although caffeine is best known for its presence...

Yellow dye from the bloodred webcap fungus may be harmful to humans—red dye could be a safe alternative

The safety of dyes obtained from the bloodred webcap fungus can vary, according to a new doctoral dissertation exploring their toxicity. Completed at the University of Eastern Finland, the study found that red dermorubin seemed safe in cellular studies, whereas yellow emodin caused mutations in a commonly used bacterial mutation test and oxidative stress in human cells.

Cardiologist and cohort of RFK Jr. warns Americans to avoid foods with 5 or more ingredients. Here’s why

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to cancer, heart disease, and diabetes.

Full List of Foods, Drinks That Contain Red Dye 3 After FDA Bans Additive

The dye, known for its bright cherry-red color, is found in candies, snack cakes, maraschino cherries, and some beverages.

Hand sanitizer isn't enough to kill norovirus, experts say. Here's what to do instead

Hand sanitizer alone isn't enough to protect you from norovirus, experts say. So it's important to know how to stay safe and wash your hands properly.

Vaccine hesitancy among pet owners is growing: A public health expert explains why that matters

When most people think about vaccines, they typically think about humans: Experts warn that when large numbers of people are unvaccinated, it can lead to severe consequences, including disease outbreaks and higher rates of illness and death, particularly among the most vulnerable. The economic costs to society can also be substantial.

How we diagnose and define obesity is set to change—here's why, and what it means for treatment

Obesity is linked to many common diseases, such as type 2 diabetes, heart disease, fatty liver disease and knee osteoarthritis.

The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

When Do Jellies and Jams Expire? Here's What You Should Know

Those jars of jam stored in your pantry might need to be tossed.

Why Going on Walks with Your Dog Benefits Mental Health

Owning a pet, especially a dog, can significantly enhance your quality of life through companionship, emotional support, and improved physical health. But did you know that walking your dog can ... Read more The post Why Going on Walks with Your Dog Benefits Mental Health appeared first on Doggodigest.

How to know if you have a cold, flu, Covid-19 or something else

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

22 Immune-Boosting Recipes for Cold and Flu Season

Discover 22 delicious and immune-boosting recipes that are excellent for cold and flu season. Packed with essential nutrients like vitamins C and D, antioxidants, and soothing ingredients, these dishes are designed to support your immune system and keep you energized. From warming soups to refreshing salads and hearty stews, each recipe is crafted to help you stay healthy and nourished. Enjoy these comforting meals that are as flavorful as they are beneficial for your well-being during the colder months.

Princess of Wales says it is ‘a relief to now be in remission’ after visiting cancer hospital where she was treated

Catherine, Princess of Wales revealed on Tuesday that she is in remission from cancer, following a visit to the London hospital where she was treated last year.

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

Tips and Tricks on Staying Healthy During Travel

Americans are more cautious about getting sick when they are going to be traveling. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Ecolab.

12 Vitamin C-Rich Foods to Keep You From Getting Sick, According to Doctors

Now is a great time to boost your immune system with the help of vitamin C-rich foods. Here are those that doctors and dietitians recommend most.

9 high-protein fruits to help build muscle, lose weight

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more.

How long do people live after a dementia diagnosis?

Age is critical: How timing impacts dementia survival rates ROTTERDAM, Netherlands — Nearly 10 million people worldwide receive a dementia diagnosis each year, marking the beginning of a challenging journey that profoundly impacts both patients and their families. Yet one of the most common questions after diagnosis, “How long do I have?” has been difficult for doctors to answer with certainty. A study by researchers at the Erasmus MC University...

Nearly a quarter of U.S. kids take vitamin supplements. Here’s why some kids probably need them—and why most do not

“Not all kids need them,” says one nutritionist. “Ideally, children get their nutrients from food."

How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

10 Must-Know Tips to Keep Your Pregnant Cat Healthy and Happy Throughout Her Journey

A pregnant cat, often called a "queen," requires special care and attention to ensure a healthy pregnancy and the safe arrival of her kittens. This journey is as exciting as it is delicate, with your feline friend relying on you to meet her changing needs. During pregnancy, your cat will go through physical and behavioral changes that might surprise you. Her appetite may increase, her energy levels may fluctuate, and she’ll likely seek out quiet, cozy spaces to prepare for her kittens. Whether you’re a first-time cat owner or an experienced pet parent, understanding how to care for a pregnant cat is essential to making her journey smooth and stress-free. From nutrition to nesting, these tips will guide you through every step of her pregnancy, ensuring that she has everything she needs for a successful and joyful experience.

President-elect Trump's plans for Social Security could drain program in 6 years, experts say — here's how to help protect your retirement plans

CRFB says Trump's plan would lead to a 33% cut in benefits by 2035. Here's how to help secure your retirement no matter what the future of Social Security is.

The 6 Best Nuts to Eat, According to Nutritionists

Whether you're making a sweet or savory dish or just snacking, these nuts are the way to go.

An expert guide to going grey now it’s in fashion

An expert guide to going grey now it’s in fashion - Trom ash to silver to pewter – there’s different shades to go for

Fiber may help protect your gut from overgrowth of harmful bugs—new study

Our body isn't just human—it's home to trillions of microorganisms found in or on us. In fact, there are more microbes in our gut than there are stars in the Milky Way. These microbes are essential for human health, but scientists are still figuring out exactly what they do and how they help.

What are the long-term effects of alcohol?

It's not just cancer

‘Quad-demic’: How to stay safe from flu, norovirus, COVID, RSV

The flu, norovirus, COVID and RSV are all at elevated levels — and officials at the CDC expect it to stay that way for weeks. NBC medical contributor Dr. Natalie Azar joins TODAY with tips for keeping you and your family healthy and what to know about vaccines.

Are your iron levels holding you back from optimizing your fitness?

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have an iron deficiency? How can you improve your levels? The post Are your iron levels holding you back from optimizing your fitness? appeared first on The Manual.

How to Manage a Dog with Fever

Fever in dogs can be a concerning symptom, indicating an underlying health issue. A fever is the body’s natural response to infection, inflammation, or disease. Recognizing and managing a fever ... Read more The post How to Manage a Dog with Fever appeared first on Doggodigest.

How Long It Takes to Get Addicted to Nicotine (and How to Tell If You Are)

Medically reviewed by Kashif J. Piracha, MD Nicotine is an addictive chemical found in tobacco products, such as cigarettes, electronic cigarettes (e-cigarettes), cigars, chewing tobacco, and hookahs (water pipes). You may think you smoke because you want to, but nicotine is highly addictive; you can become dependent on it after repeated use. Accor...

Foods for Hypertension

Rich in potassium and fiber, these healthy foods help lower blood pressure.