Health & Fitness

Female cardiologists swear by these easy heart health habits

Because it can get unnecessarily difficult to take care of your heart.

Sugar could be quietly damaging your skin's collagen: Dermatologists explain how

Dermatologists explain that excess sugar in the bloodstream can weaken collagen and reduce skin firmness over time. They say hidden sugars in everyday foods drive the process, while skincare can only help prevent further damage.

We asked a cardiologist how often you should check your blood pressure at home

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways People with high blood pressure should use an at-home monitor to check their blood pressure at least two or three times per week.Patients may bring their blood pressure monitor to the doctor’s office occasionally to ensure its readings match the office device.If blood pressure reaches 180/20...

One type of worker may have higher risk of long COVID

One type of worker may have a higher risk of getting long COVID, according to a new study.

Fitness: The ultimate gateway to success | Transform your mindset, body, and life

Fitness: The Ultimate Gateway to Success | Transform Your Mindset, Body, and Life

Experts push for simple, accessible self-care over costly trends

Rethinking self-care costs: Experts warn against equating wellness with spending, urging a focus on practices that meet personal needs without financial burden. Science-backed rituals: Morning light exposure and other low-cost habits can support better sleep and alertness, offering practical, evidence-based self-care options. Custom over copycat: Wellness providers recommend routines—such as rest, journaling, or mindful walks—tailored to individual needs rather than one-size-fits-all trends.

Ask the doctors: Early heartbeats normal with a healthy heart

Dear Doctors: Is it true that if you have a normal heart, skipped heartbeats are generally harmless, especially if you also aren't having any shortness of breath or chest discomfort? Are there any hard and fast rules regarding how many daily skipped beats is safe or normal? Dear Reader: It can be unsettling to feel like your heart has skipped a beat.

The human upgrade: How smart health wearables are reshaping the future of wellness

From sleek smartwatches to discreet rings and patches, wearable technology is reshaping how we approach well-being. These gadgets are empowering people from all walks of life to take control of their health in ways we never thought possible

Ginger for IBS? The daily dose that may calm your gut naturally

If your stomach twists into knots after meals, sends you racing to the bathroom or leaves you bloated for hours, you could be dealing with irritable bowel syndrome (IBS). The condition affects millions of women, and it has a knack for flaring up right when life gets busy. The good news? A humble root sitting […]

These midlife health habits could keep dementia away for 13 years

Making sure you are maintaining some key health habits in middle-age could protect you from neurodegenerative diseases later in life. According to new research by NYU Langone Health, there are three key middle-age health habits that, if maintained, could delay dementia for 13 years. Research showed that maintaining normal blood pressure, avoiding diabetes, and not smoking between the ages of 45 and 65 were key factors in keeping the condition at bay. The study involved 12,409 people who were dementia-free when they were aged 55 and followed the participants for 26 years. The results found that those who had none of the three risk factors remained dementia-free for nearly 13 years longer than those who had all three. By identifying and managing these factors in middle age, you could avoid their lasting effects on neurodegenerative health.

What having sensitive teeth says about your overall health

Medically reviewed by Brian T. Luong, DMD Key Takeaways Sensitive teeth can be caused by enamel erosion, gum disease, teeth grinding, or cavities, and may signal broader health issues like diabetes or heart disease.Nutritional deficiencies, such as low levels of vitamin D, calcium, or magnesium, can weaken teeth and gums, leading to sensitivity.Tre...

Treating these 9 conditions may help you live better with Alzheimer’s disease

When co-occurring health conditions aren’t well managed, they can add to the challenges of Alzheimer’s. Get these conditions under control to ease Alzheimer's symptoms.

Health education bill sent to Newsom's desk after unanimous vote in Legislature

The Ready to Learn, Ready for Health Act proposes updated educational frameworks that include materials on preventive health measures.

Early bird vs. night owl: Which is better for your health?

Medically reviewed by Jonathan B. Jassey, DO Key Takeaways Early birds may have a health advantage, but getting enough quality sleep is still the most important factor.Research suggests earlier sleep schedules are linked to healthier eating habits, regular exercise, and lower rates of heart disease and diabetes.If you’re a night owl, gradually shif...

What aging does to your bones

This video explores the effects of aging on bone health, detailing the biological changes that occur over time. It discusses the importance of maintaining bone density and offers insights into factors that contribute to weakening bones, including lifestyle choices, diet, and physical activity. Viewers will learn about the symptoms of age-related bone deterioration and preventative measures to support healthy bones as we age. #BoneHealth #Aging #HealthyBones

This surprisingly simple everyday habit could be the key to stronger bones

Work this into your daily routine.

Is turkey bacon really healthier than regular bacon?

Medically reviewed by Kierra Brown, RD Turkey bacon is a lower-calorie alternative to regular bacon.Both turkey bacon and pork bacon are processed meats and are high in sodium.Eat turkey bacon in moderation and choose nitrate-free varieties for lower sodium. You may think of turkey bacon as the healthier alternative to conventional pork bacon. Whil...

Doctors say chronic loneliness can raise heart risk as much as smoking

Loneliness is usually treated as an emotional problem, a matter of mood rather than medicine. Yet a substantial body of research has led doctors and public health officials to describe it as a genuine physical health risk, one that can strain the heart and shorten life. The comparison that has drawn the most attention is […]

National Wellness Month highlights importance of mental, social health

Family and Children's Services doctor says wellness goes beyond diet and exercise to include emotional well-being, attention health and relationships.

Neurologists say ginkgo biloba won't improve your brain health: Here's the evidence

We've got priceless information right here.

Bethenny Frankel warns fans against AI health advice following 'major' misdiagnosis

Bethenny Frankel is urging her followers to advocate for their health after receiving a “major” misdiagnosis. In a recent Instagram video, the 55-year-old entrepreneur shared that a team of specialists re-examined her health data and determined she had been misdiagnosed with a “pretty major” condition. She chose not to name the specific illness that doctors […]

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

How to boost your iron levels naturally, according to a dietitian

Approximately 10 million Americans are iron deficient.

25 curious facts about Ebola: essential insights revealed

Explore 25 Curious Facts About Ebola You Should Know, from its origins to how it spreads. Uncover surprising truths and essential insights about this formi

A 65-year-old couple now needs $418,000 for health care in retirement - even with Medicare

A new Milliman report finds a 65-year-old couple needs $418,000 for health care in retirement, even with Medicare. Here's what drives the cost and your options.

14 foods that can cause constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Drinking sports drinks every day could have an unexpected effect on your health

Sports drinks are marketed as healthy beverages, but in reality, they aren't much better for you than the sugary drinks that are so often vilified.

Connecticut Community Health Center uses art to promote wellness

A community health center in one of Connecticut's largest cities is focusing on art’s healing powers during National Health Center Week, Aug. 2-8. The Cornell Scott-Hill Health Center in New Haven began its "HeART of Healing" initiative in 2020. CEO Michael Taylor wanted art in the centers to promote health and well-being for patients and staff. Sheila McKoy, owner of SDM Art Solution Services, was brought in by Taylor to commission and curate...

Viagra shows promise in fight against cancer spread

Researchers say the findings are encouraging, but stress that much more testing is needed before Viagra could be considered as a potential cancer treatment.

6 plant proteins that protect your heart as you age (and 2 fake meats to skip)

6 Plant Proteins That Protect Your Heart As You Age (and 2 Fake Meats to Skip)

17 mental health boosters for retirees

Experts explain how heatwaves impact your health

From the health impact on the heart to the brain to the kidneys, here's what you need to know.

Experts outline health gains and risks of eating shrimp regularly

Nutritional powerhouse: Shrimp offers lean protein, antioxidants like astaxanthin, and key minerals that support heart, brain, and immune health. Potential health risks: High cholesterol, allergenic potential, and possible contaminants mean shrimp should be eaten in moderation, especially for sensitive individuals. Ethical considerations: Sourcing from sustainable fisheries or certified farms helps reduce environmental damage and labor abuses linked to cheap shrimp.

The fruit linked to better heart health, lower diabetes risk, and great poops

It’s pretty inexpensive, too.

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Can berberine supplements help you lose weight? Maybe, but it comes with some risks

Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

Wellness trends spark expert tips and cautionary advice

Mindfulness for focus: A neuroscientist explains how short mindfulness breaks and phone-free walks can counter afternoon attention slumps linked to chemical buildup in the brain. Sleep hack backlash: Doctors warn against a TikTok trend of setting multiple night alarms, citing risks to deep sleep, mood, and cardiovascular health. Wellness culture shifts: Events like MindTravel’s silent piano concerts and luxury candle rituals reflect a wider turn toward sensory, meditative experiences for stress relief.

'A little grace': Kate Beckinsale pushes back on comments about her weight loss

Kate Beckinsale pushed back on comments about her weight, opening up about grief, loss and a health condition.

Study links male partner availability to healthier pregnancies

Key finding: More available male partners in local dating markets are linked to higher marriage rates at birth and improved maternal and infant health. Research method: Study used random fluctuations in sex ratios at birth to isolate effects of partner availability on later pregnancy outcomes. Broader impact: Findings align with wider maternal care and parenting reports showing that social, demographic, and healthcare factors can influence health disparities.

The shingles vaccine may also lower a person’s risk of dementia

A vaccine developed to prevent a painful skin condition has drawn attention for a reason that has nothing to do with the rash it was designed to stop. A growing body of research suggests that older adults who receive the shingles vaccine may go on to develop dementia at a lower rate than those who […]

Studies link diet patterns, environment, and health outcomes

Patterns over single foods: Machine learning studies show that overall dietary patterns, not individual foods, have the strongest links to longevity and disease risk. Environmental footprint matters: Hospital and care home meals in Germany scored poorly on nutrition while heavily impacting the environment, underscoring the need for sustainable diets. Cultural and historical lessons: Archaeological evidence from Brazil’s Cerrado reveals diverse maize-based systems, showing sustainable food production can be both varied and resilient.

Kiwi surpasses orange in vitamin C and may aid sleep

Vitamin C leader: By weight, kiwi contains more vitamin C than oranges, supporting immunity, collagen production, and iron absorption. Sleep-enhancing fruit: Small studies show eating two kiwis before bed may improve sleep quality, duration, and reduce awakenings. Broad health benefits: Kiwi also supports digestion, heart health, and gut function, making it a versatile addition to a healthy diet.

Woman feels sick for 2 years—then it takes a turn: ‘Something’s not right’

Woman turns to TikTok after doctors refuse to give her answers.

The important part of your body you forget to take care of postpartum

Postpartum dry skin is real. Learn why it happens and get simple, soothing tips to keep hands and skin more comfortable after baby arrives.

Caffeine health effects: cardiovascular impacts, benefits, and determining safe consumption

Caffeine health effects: cardiovascular impacts, benefits, and determining safe consumption

From monitoring to meaning: The next era of health

Healthcare that provides continuous and connected data will support people maintaining control over their lives. People used to tell me that time moves faster as you get older. I didn’t always believe them until I had a family, a career, and endless decisions to make, including about my health and staying on top of it all when no day feels long enough.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

NHS midlife health MOT slashes risk of early death, study reveals

NHS midlife health MoT slashes risk of early death, study reveals - The 20-minute appointment is offered to people aged 40 to 74 to check for their risk of certain medical conditions

Longevity for everyone: How Special Olympics is closing the gap

People with intellectual and developmental disabilities are often left out of healthy aging conversations—here's what's being done to fix it.

Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study says

Brunch lovers will be happy to hear this news